What's included in every plan
✓
Personalised Nutrition

Calorie targets, macros, and meal structure built around your food preferences — Indian meals always included. No crash diets.

✓
Customised Workouts

Strength programming matched to your experience level, equipment, and weekly availability. Gym or home, beginner or advanced.

✓
Weekly Check-ins

Your coach reviews your progress every single week and adjusts the plan. Nothing drifts for more than seven days.

✓
WhatsApp Support

Real answers between sessions. Your coach is accessible when you actually need them — not just at check-in time.

Choose your plan
3 Months
A focused commitment to understand the system, build habits, and see real results. Recommended for smaller, specific goals.
₹16,999₹5,666 / month
6 Months
For significant transformations. Recommended for anyone with a BMI above 28 or a goal that requires sustained work.
₹26,999₹4,500 / month
12 Months
Best value. For those who want a complete lifestyle overhaul — building habits that last far beyond the program.
₹45,999₹3,833 / month
Take your free fitness assessment → | Want to discuss your fitness? Connect with us →
What clients say

"I thought it would be another program with a diet chart — but I was educated about nutrition. The best part: I am now capable of making my own diet. I never imagined I'd be this conscious about food."

Sudip MishraCoach: Amit Hiremath · ↓ 5 kg in 6 weeks

"What sets Pehle Health apart is the structured, science-backed approach — from diet planning to workout programming, everything is tailored and easy to follow."

Ankit SharmaCoach: Chandni Chand · Leaner physique

"Your program is super easy to follow and incredibly effective. If you stick to the plan, the results definitely follow. So happy with my progress!"

Ritu SinghCoach: Ekta Agarwal · Consistent progress
Karam
Karam75 → 69 kg · 12 weeks
Seema
Seema80 → 65 kg · 9 months
Ashish
Ashish88 → 73 kg · 6 months
Pooja
Pooja98 → 82 kg · 16 weeks

See all transformations → @pehlehealthexperience

Pehle Health vs. other fitness plans
What matters Pehle Health Other fitness plans
Built for your body✓ Always custom✗ Generic template
Indian food included✓ Always✗ Rarely
Plan adjusted as you progress✓ Every week✗ Never
Accountability✓ Weekly check-ins✗ None
When you slip✓ Coach catches it and adjusts✗ You're on your own
Support between sessions✓ WhatsApp, real answers✗ None or a chatbot

Not sure where
to start?

Take the free 2-minute assessment first. Get your fitness score and a recommendation on which plan fits your goal.

Take your free fitness assessment