What's included in every plan
Personalised Nutrition

Calorie targets, macros, and meal structure built around your food preferences — Indian meals always included. No crash diets.

Customised Workouts

Strength programming matched to your experience level, equipment, and weekly availability. Gym or home, beginner or advanced.

Weekly Check-ins

Your coach reviews your progress every single week and adjusts the plan. Nothing drifts for more than seven days.

WhatsApp Support

Real answers between sessions. Your coach is accessible when you actually need them — not just at check-in time.

Choose your plan
3 Months
A focused commitment to understand the system, build habits, and see real results. Recommended for smaller, specific goals.
₹16,999₹5,666 / month
6 Months
For significant transformations. Recommended for anyone with a BMI above 28 or a goal that requires sustained work.
₹26,999₹4,500 / month
12 Months
Best value. For those who want a complete lifestyle overhaul — building habits that last far beyond the program.
₹45,999₹3,833 / month
Take your free fitness assessment → | Want to discuss your fitness? Connect with us →
What clients say

"I thought it would be another program with a diet chart — but I was educated about nutrition. The best part: I am now capable of making my own diet. I never imagined I'd be this conscious about food."

Sudip MishraCoach: Amit Hiremath · ↓ 5 kg in 6 weeks

"What sets Pehle Health apart is the structured, science-backed approach — from diet planning to workout programming, everything is tailored and easy to follow."

Ankit SharmaCoach: Chandni Chand · Leaner physique

"Your program is super easy to follow and incredibly effective. If you stick to the plan, the results definitely follow. So happy with my progress!"

Ritu SinghCoach: Ekta Agarwal · Consistent progress
Karam
Karam75 → 69 kg · 12 weeks
Seema
Seema80 → 65 kg · 9 months
Ashish
Ashish88 → 73 kg · 6 months
Pooja
Pooja98 → 82 kg · 16 weeks

See all transformations → @pehlehealthexperience

Pehle Health vs. other fitness plans
What matters Pehle Health Other fitness plans
Built for your body✓ Always custom✗ Generic template
Indian food included✓ Always✗ Rarely
Plan adjusted as you progress✓ Every week✗ Never
Accountability✓ Weekly check-ins✗ None
When you slip✓ Coach catches it and adjusts✗ You're on your own
Support between sessions✓ WhatsApp, real answers✗ None or a chatbot

Not sure where
to start?

Take the free 2-minute assessment first. Get your fitness score and a recommendation on which plan fits your goal.

Take your free fitness assessment