Answer 8 honest questions. Get a personalised fitness score, a clear diagnosis, and a game plan built around your body and your goals.
Takes about 2 minutes
Step 1 of 8 — Basics
Let's start with the fundamentals.
We use this to calculate your BMI and personalise your entire plan.
5'0" = 152 cm · 5'3" = 160 cm · 5'5" = 165 cm · 5'7" = 170 cm · 5'10" = 178 cm · 6'0" = 183 cm
Please fill in all fields.
Step 2 of 8 — Your Goal
What's the primary thing you want to achieve?
Pick the one that feels most true right now.
Please select an option.
Step 3 of 8 — Training History
How long have you been training consistently?
Honest answer gives the most accurate result.
Please select an option.
Step 4 of 8 — Training Frequency
How many days a week do you currently work out?
Include any structured exercise — gym, home workouts, sports.
Please select an option.
Step 5 of 8 — Daily Movement
How many steps do you walk on an average day?
Check your phone's health app for a rough average — or estimate.
Please select an option.
Step 6 of 8 — Nutrition
How much do you know about nutrition?
No judgement — this shapes the game plan we give you.
Please select an option.
Step 7 of 8 — Your Challenge
What's your biggest challenge right now?
Pick the one that feels most honest.
Please select an option.
Step 8 of 8 — Availability
How much time can you realistically give per week for your fitness?
Realistic beats optimistic. Build from where you are.
Please select an option.
Building your game plan
Evaluating your training history...
Almost there
Want a detailed evaluation delivered on WhatsApp?
We'll send your full fitness breakdown, personalised protocol, and coaching recommendations directly to you. Optional — you can skip and see your results now.
"I thought it would be another program with a diet chart — but I was educated about nutrition. I am now capable of making my own diet. I never imagined I'd be this conscious about food."
— Sudip Mishra · Coach: Amit Hiremath · ↓ 5 kg in 6 weeks
"What sets Pehle Health apart is the structured, science-backed approach — from diet planning to workout programming, everything is tailored and easy to follow."
"Some credit goes to Pehle Health for making my life structured and disciplined. Eating clean and working out always makes one feel good physically and mentally."
