Chicken VS Paneer Which Is Best?

A Comparison Between Chicken and Paneer Which is Best?

If you are Confused that which protein source is best for me paneer or chicken. Because, most of the poeple knows that in Non-vegetarian foods chicken contains most high protien and in Vegetarian Paneer gets the most.

So, here is a Comparison Between Chicken and paneer. But, this nutritional value cannot be same at all place. Because, the quality of foods can be differ from place to place but approximately this data is genuine.

Now, you can understand that how much protein did chicken contains and how much paneer. But, protein is a minor thing the main thing is all about calories. So, If your goal is to losing weight or building muscles than Chicken is a great option for you. Because it provides more protein in less amount of Calories.

But, If your goal is weight gain then paneer is good for you. Because, paneer contains more calories and for gaining weight you need to consume more calories. But how much? If you don’t know that how much is your daily calorie intake then click below and count your calories.

The protein in both paneer and chicken is about 85-90% bioavailable. Bioavailablity means basically how much protein from these foods your body gets. This means that you will get roughly 27g net protein from chicken and 16g net protein from paneer.

Every food has its own merits and demerits. So, it is very hard to say which is best paneer or chicken. But, if your goal is to losing weight or building muscles then add chicken in your diet plan or if your goal is weight gain then add paneer in your diet plan.

If you are too much confused that chicken or paneer which is best for your specific fitness gaol then feel free to comment below or contact us.

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