Everything About Sattu: A Common Indian Food
sattu Is a common Indian food. But only some popele knows that how much nutritious and healthier it is. So, read this full article because I will discuss everything about sattu.
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Sattu is made from roasted Bengal gram (roasted chana), or roasted barley.
Some sources point to its incredible history as a savior food used during wars, and also used to fight malnutrition at one point due to its incredible nutritional properties.
In fact, it is also believed that lamas from Tibet who walked the path of enlightenment and went without food for several days used Sattu as their staple food.
Such incredible history was lost owing to modernization, globalization of food culture, and Sattu was merely looked down upon as a poor man’s food. But thankfully, Sattu is now, reviving its old glory.
Why not. It very much deserves that place.
Nutritional Value Of Sattu
| Nutrients | 100g Sattu |
|---|---|
| Calories | 400 kcal |
| Protien | 20-23g |
| Carbohydrates | 66g |
| Dietary Fiber | 10g |
| Fat | 6-7g |
It is also a very good source of iron meeting about 30% of daily RDA, so people with iron deficiency must include this in their diet.
It is also known to have a cooling effect on the body, and therefore in order to beat the heat this summer, sip this drink either salted by mixing some lemon or sweet with some jaggery powder.
Also, if you’re someone who’s looking to gain some weight, sattu can help there too.
A quick look at the nutritional composition of most mass gainers tells us that each 100g of any mass gainer contain about 15-20g protein, 50-60g carbohydrates, and 3-4 g fat which is a similar sort of composition with Sattu and even better on protein count, at almost 1/5th the cost.
So, you’ll save yourself a lot of money and consumption of an intensely processed carbohydrate, maltodextrin along with so many food additives and artificial sweeteners.
Sattu can help by consuming extra calories in liquid form by drinking it with water or milk or including sattu in your shake which may help in staying in a caloric surplus.
It can be part of both your pre and post-workout meals.
You can use this food to make paranthas, laddoos, sharbat, shakes, and so on.
All in all, a protein, iron, and fiber-rich food, that has a cooling effect on your body to ward off the heat. If you’ve not already tasted it, it’s time you give it a try.
Source –
https://www.thebetterindia.com/227027/sattu-health-benefits-summer-recipe-indian-food-history-shivaji-china-gop94/
https://www.myfitnesspal.com/food/search?search=sattu
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