Purine is a compound that is derived in two ways in the body. Firstly, when old and damaged cells are replaced by new cells, the body produces purine, secondly, when we consume purine-rich foods.
Now, when the body breaks down this purine, a chemical is produced, this is called uric acid.
Under normal circumstances, the majority of uric acid is filtered by the kidneys and eliminated through urine, bringing uric acid levels in the blood back to normal.
Normal levels for uric acid –
Male – 3.4-7 mg/dl
Female – 2.4-6 mg/dl
However, in some cases, either the body produces excessive uric acid or the kidneys fail to filter sufficient uric acid, basically, production exceeds excretion by a sizeable difference, resulting in an increase in uric acid levels in the blood. This is also called hyperuricemia.
Though Hyperuricemia can be influenced by various factors including genetics, diet, lifestyle, and certain medical conditions but more specifically, consuming purine-rich foods can also be a contributing factor.
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And protein-rich foods are not the same as purine-rich foods In fact, what needs to be reduced is high to moderate purine foods such as organ meats, seafood, various types of fish, mushrooms, and soy-based products in high category. chicken, lentils, beans, and spinach in low to moderately purine foods, while whey protein, other dairy products, and eggs, and peanuts despite being good in protein have negligible purine content and do not significantly impact uric acid levels.
So the bottomline is to eat purine-rich foods in moderation, drink sufficient water, make physical activity a part of your lifestyle (cardio & strength), and maintain a healthy weight to keep your uric acid levels in check.
Treat this information for educational purposes only.
Also, feel free to check this resource about uric acid https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6722549/
Hope it helps.
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