Mass Gainer Vs Sattu Powder Which Is Best?

Comparison Between Mass Gainer and Sattu Powder

All those looking to gain weight must understand this comparison carefully. Because, Nowdays A myth is going viral that sattu powder is better than protein powder and mass Gainer.

Every 100g mass gainer contains approximately 70% carbohydrates, and sattu also provides nearly 65g carbs. fat content is relatively low in both. and both are roughly 20% protein. even there isn’t much difference in terms of calories either. mass gainer provides around 380 calories, while sattu offers roughly 390-400 calories per 100g.

Now as you can see, the nutritional content and calories are quite similar for both, but the price difference is significant. You get sattu for just Rs 200/kg, while you would have to pay 5 times that amount, rs 1000/kg, for a mass gainer. So, if you have extra cash, feel free to spend it on mass gainers, else go for sattu and incorporate sattu into your meals.

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And, when it comes to gaining weight, you should pay attention to creating a caloric surplus using different strategies. First one is consuming liquid calories. This is where sattu will help. You can make a sattu peanut butter shake using sattu, milk, banana, nuts or nut butter etc. making this a high calorie drink or you could just make sweet or savory sattu with water. 

Secondly, include other high-calorie foods like nuts, peanut butter, dry coconut, dark chocolate, paneer, whole eggs, bananas, potatoes, etc., in your diet. If you can’t have big meals, try eating smaller and more frequent meals. 

Lastly, be more active during the day such as doing strength training. That will increase your appetite to some extent. 

Basically, if you want to succeed at gaining weight, try to make a plan because results won’t come in a few months. You have to stick to it consistently to achieve the desired results.