Is Lotte Choco Pie Good For Kids?

Lotte Choco Pie is an extremely popular snack choice among kids these days. So, it is important for us to know, whether it’s good for our kids or not.

Let’s see what nutritional information says about the healthfulness of this product.

Nutrition Information of Lotte Choco Pie

100 g of this product has about 34g of added sugar, a negligible amount of protein, no dietary fiber, and 17g of fat.

The nutritional label is good enough to tell us that this product isn’t a good choice for kids & adults both.

But let’s not conclude right here. A further investigation into the ingredients will tell us the complete picture of this product.

Evaluating Ingredients of Lotte Choco Pie

The first ingredient is wheat flour which is nothing but Maida only. An attractive term frequently used by marketers these days to confuse consumers into thinking that they’re consuming an atta-based product.

But if the product is made from atta, it will say whole wheat flour instead of wheat flour (1).

Then, the Choco covering is made from sugar, hydrogenated fat, cocoa solids, milk solids, and emulsifier.

Now, hydrogenated fat has trans-fat in it which is extremely dangerous and may increase the risk of heart disease if consumed regularly.

Hydrogenated fat is normally found in a lot of commercially made foods such as cookies, biscuits, cakes, nut butters (sometimes), doughnuts, frozen foods, fried foods such as samosas, pakoras (depending on how many times the same oil is reheated for cooking), etc (2).

It works by lowering your good cholesterol HDL and increasing your bad cholesterol (3).

To minimize the use of trans-fatty acids (TFA), check the Nutrition fact panel on packaged food items for TFA content, if it mentions TFA content of more than 0.2 gram per serving then avoid the product and search for some healthy substitute (2).

The nutritional label of this product says trans fat content not more than 0.7 gram per 100g which means it is definitely more than 0.2 g per 100g.

All this coupled with sugar may have other negative health outcomes.

Moving further, sugar is added again, then the liquid glucose, another name for sugar.

Further ingredients such as oil, corn starch, sugar alcohols – glycerol, sorbitol, raising agent, acidity regulator, salt, stabilizer, etc. have no role to perform in your body. Some might even have side effects.

Nor will they give any nutritional benefit to your kid’s health.

Conclusion

In conclusion, Lotte Choco Pie is loaded with sugar, refined flour, and hydrogenated fat which makes it a bad dietary choice.

If you or your kids are consuming it regularly, the best thing you could do is stay away from a product like this.

And look for better & much healthier snacks for your kids by looking at the ingredient label of the product and going for products minimal in added sugar, salt, no hydrogenated fat, and a good amount of protein & fiber.

Kids in their growing up years need Whole nutritionally rich foods such as whole grains, lentils, fruits, vegetables, nuts, dairy, etc. that can support their physical & mental growth and this is one product that’s definitely not for them.   

A better approach to follow would be to serve 80-90% whole or minimally processed foods to your kids.

The remaining 10-15% could be filled with other processed foods with better ingredients.