Detox drinks & diets are claimed to have detoxifying properties that can help the body get rid of toxins (not sure which toxins) or undesirable substances that can have negative health outcomes. The pitch given to sell the detox idea is - "From ti ...
There is a lot of confusion about Pre and post-workout nutrition. Let's clear them in this article once and for all. However, as always let's get the basics right first - Basics about Pre and Post-Workout Nutrition The role of a pre-workout is ...
The Internet is flooded with a number of weight loss tips but which tips to trust & follow and which are a complete waste of your time, let's find out using science. In the first category, we have the worst tips. These are worst because they ...
In simple terms, maintenance calories are calories required to maintain weight. Meaning if your weight hasn't moved much, this means that you're eating just about the same calories your body needs. And, if you're gaining weight, you're consuming mor ...
Consuming low-calorie snacks between meals is a matter of enhancing your nutrition knowledge and using a food scale. We’re giving you 10 options in this article. Rest you can get creative, quantify your food and use a calorie-counting app to find the ...
People often think that fitness is a destination, and once you reach there, you’re done. But fitness is a journey, you walk this path every day, and if you don’t, you’ll soon end up becoming unfit again. Let’s set the expectation straight right at ...
Skinny fat is majorly a lifestyle situation that can be fixed obviously by lifestyle modifications. But mistakes, most people make when trying to get rid of skinny fat is that they attempt to lose weight by performing excessive cardio & ab exercis ...
Now, you may have gotten tired of doing those love handles or side bend exercises at the gym however, that stubborn side fat doesn’t seem to be going anywhere. Right? Does that sound familiar? Well, fret not! In this article, you’ll learn a practical ...
You may have seen a lot of people performing a variety of crunches, side bends, leg raises, and abdominal exercises in hopes of getting rid of that belly fat or love handles at the gym. But is it possible to reduce fat just from the belly or in other ...
Top 5 Biggest Weight Loss Mistakes Most of the poeple like you are doing exercises and maintaining a good Weight loss diet plan but still there weight is not losing. That is because you are doing some weight common weight loss mistakes. So, today i ...
