Uncooked rice approximately doubles or triples in volume when cooked but it may also depend on the type of rice used and the cooking method, but as a general rule: 100g of uncooked rice ≈ 250g of cooked rice This means that the calorie content ...
Milk Vs Whey Protein : Which Is Best?
Milk Vs Whey Protein: Which Is Best Option For You? Most of the fitness trainers in youtube suggests you to Add whey protein in your diet plan. But, at the same time some youtubers is saying that whey protein is made from milk. So, don't consume whey ...
Mass Gainer Vs Sattu Powder Which Is Best?
Comparison Between Mass Gainer and Sattu Powder All those looking to gain weight must understand this comparison carefully. Because, Nowdays A myth is going viral that sattu powder is better than protein powder and mass Gainer. NUTRITION PER ...
Egg Vs Paneer: Which is Best Option
A Nutritional Comparison Between Egg and Paneer Egg and paneer both are the good source of protein and high in calories. But the question is which is best for you. According to your personal fitness goal. So, below is a comparison between egg and pane ...
How To Manage Diet & Stay Fit In College Hostel & PG?
College life is full of activity – both physical & mental – meaning, It’s time to learn, explore, make new friends, festivals, assignments, deadlines, events, hangouts, and whatnot. And, that's how it should be. Isn't it? But during all this, heal ...
The Truth About Most Viral Bollywood Body Transformations
Bollywood transformations are more hype & buzz than science & mathematics. Use of both is good enough to understand any bollywood transformation including the two which garnered maximum virality in Bollywood History - Aamir's Dangal & Hrit ...
How To Choose The Best Mithai/Sweets For You?
No doubt India is quite innovative as far as the art of sweet (mithai) making is concerned however, this art has made a lot of people vulnerable to obesity & many other lifestyle diseases. Therefore, it is important to find mithais that are good ...
5 Cheaper Alternatives To Expensive Foods
First, understand why some foods are more expensive than others. Some foods are expensive primarily because of health benefits or claims associated with them. For example - lowering cholesterol, managing diabetes, maintaining blood pressure, impro ...
Top 7 Healthy & Easy Navratri Recipes
Top 7 Healthy and Easy Navratri Recipes You Must Try Many people fast during navratri and end up gorging on deep-fried snacks in the name of fasting that significantly adds up calories without bringing satiety. While having them once here and there is ...
Superfoods Aren’t Some Magical Doorway To Good Health. Here’s Why?
Did you buy a SUPERFOOD yesterday?Acha parso to khareeda hoga? Nahi? (Probably day before yesterday?)Acha usse ek din pehle? (May be a day before that?)Kher koi nahi! (Nonetheless!)We all fall for this marketing gimmick. But according to Wikipedia, super ...