Let’s look at the cheapest protein sources in India.
| Food | Cost | Quantity (g) | Protein/100g | Total Protein | Protein/Rupee |
| Soy Chunks | 45 | 220 | 52 | 114.4 | 2.54 |
| Black Chana | 100 | 1000 | 19 | 190 | 1.90 |
| Green Moong | 130 | 1000 | 24 | 240 | 1.85 |
| Lobia | 150 | 1000 | 24 | 240 | 1.60 |
| Peanuts | 165 | 1000 | 25 | 250 | 1.52 |
| Chickpea | 130 | 1000 | 19 | 190 | 1.46 |
| Rajma | 180 | 1000 | 24 | 240 | 1.33 |
| Egg | 5.5 | per piece | 12 | 6 | 1.09 |
| Sattu | 250 | 1000 | 23 | 230 | 0.92 |
| Peanut Butter | 400 | 1000 | 30 | 300 | 0.75 |
| Oats | 160 | 1000 | 12 | 120 | 0.75 |
| Rohu Fish | 300 | 1000 | 22 | 220 | 0.73 |
| Flax Seeds | 28 | 100 | 20 | 20 | 0.71 |
| Milk | 23 | 500ml | 3 | 15 | 0.65 |
| Chicken Breast | 200 | 500 | 25 | 125 | 0.63 |
| Whey | 1500 | 1000 | 8 | 80 | 0.62 |
| Paneer | 75 | 200 | 19 | 38 | 0.51 |
| Roasted Chana | 178 | 1000 | 9 | 90 | 0.51 |
| Tofu | 60 | 200 | 14 | 28 | 0.47 |
| Curd | 40 | 400 | 3.7 | 15 | 0.37 |
[…] of protein foods required to get 20g protein […]
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Any whey protein powder, you will recommend?
As per the 80%, 10% criteria.
Sir.,
I want your protein sources details Excel sheet
https://docs.google.com/spreadsheets/u/1/d/10XZbicpkw-o6iKzceXhdpMMFA3hfDKFBPxBzJTqizEY/edit#gid=983591962