multigrain roti

Is a Multigrain roti Healthy?

Let's understand this through a small exercise.  In one scenario, you made rotis using 50g of whole wheat flour, and in another scenario, you made rotis using 50g of multigrain flour, which included four different grains, say whole wheat, oats, j ...

olive vs olive pomace oil

Olive Oil Vs Olive Pomace Oil

Now, when you press olives without applying heat using a machine, you get virgin or extra virgin olive oil. The process of producing olive oil from olives is longer than this however, the important thing to note is that these olives are neither heat trea ...

healthy vs unhealthy biscuit cookie

Healthy Vs Unhealthy Biscuit

Before answering this, understand the difference between the two. Now, any biscuit primarily has these three ingredients: Grain Sweetener and Fat Now, in the so-called unhealthy variant, it's: Refined flour Refined sugar and ...