Did you buy a SUPERFOOD yesterday?Acha parso to khareeda hoga? Nahi? (Probably day before yesterday?)Acha usse ek din pehle? (May be a day before that?)Kher koi nahi! (Nonetheless!)We all fall for this marketing gimmick. But according to Wikipedia, super ...
Detox drinks & diets are claimed to have detoxifying properties that can help the body get rid of toxins (not sure which toxins) or undesirable substances that can have negative health outcomes. The pitch given to sell the detox idea is - "From ti ...
There is a lot of confusion about Pre and post-workout nutrition. Let's clear them in this article once and for all. However, as always let's get the basics right first - Basics about Pre and Post-Workout Nutrition The role of a pre-workout is ...
The Internet is flooded with a number of weight loss tips but which tips to trust & follow and which are a complete waste of your time, let's find out using science. In the first category, we have the worst tips. These are worst because they ...
In simple terms, maintenance calories are calories required to maintain weight. Meaning if your weight hasn't moved much, this means that you're eating just about the same calories your body needs. And, if you're gaining weight, you're consuming mor ...
Consuming low-calorie snacks between meals is a matter of enhancing your nutrition knowledge and using a food scale. We’re giving you 10 options in this article. Rest you can get creative, quantify your food and use a calorie-counting app to find the ...
People often think that fitness is a destination, and once you reach there, you’re done. But fitness is a journey, you walk this path every day, and if you don’t, you’ll soon end up becoming unfit again. Let’s set the expectation straight right at ...
Skinny fat is majorly a lifestyle situation that can be fixed obviously by lifestyle modifications. But mistakes, most people make when trying to get rid of skinny fat is that they attempt to lose weight by performing excessive cardio & ab exercis ...
Now, you may have gotten tired of doing those love handles or side bend exercises at the gym however, that stubborn side fat doesn’t seem to be going anywhere. Right? Does that sound familiar? Well, fret not! In this article, you’ll learn a practical ...
