You may have seen a lot of people performing a variety of crunches, side bends, leg raises, and abdominal exercises in hopes of getting rid of that belly fat or love handles at the gym. But is it possible to reduce fat just from the belly or in other ...
Top 5 Biggest Weight Loss Mistakes Most of the poeple like you are doing exercises and maintaining a good Weight loss diet plan but still there weight is not losing. That is because you are doing some weight common weight loss mistakes. So, today i ...
Types of Oats: Which Is Best For You Oats are whole grain and a nutritious food option. A lot of people these days are switching to Oats because of their potential health benefits. In this article, we will have a detailed look at the nutrient profi ...
Protein is one of the three macronutrients other than carbohydrates & fats that are required by the body in sufficient quantities. From athletes and bodybuilders to dieters and health-conscious, high protein diets and their promises of muscl ...
Ketchup as a ‘condiment’ is extremely popular in India and is frequently used to complement a lot of foods such as pizza, burgers, sandwiches, cheelas, bread pakoras, etc. Today it is even used for cooking various dishes as well in homes, restaurants &am ...
