Nowdays, Because of social media a lot of myths about nutrition is spreading. That are totally wrong. So, through this article I will tell you 5 biggest Nutrition myths. We are making personalized Diet Plan for Weight gain, Weight loss or any other fi ...
Lotte Choco Pie is an extremely popular snack choice among kids these days. So, it is important for us to know, whether it's good for our kids or not. Let’s see what nutritional information says about the healthfulness of this product. Nutrition In ...
The term “Weight” consists of the total weight or mass of your body. This includes the weight of your bones, lean muscle, fat tissues (mass), water weight, etc. What is Weight Loss? Now, when you’re trying to lose weight, it can either be a resu ...
Let’s understand what healthy means first. A healthy product is the one which when consumed provides energy & offers a benefit to your body nutritionally. At a time, when consumers turned health-conscious and started avoiding white or maida breads ...
Stress has become an important part of a modern lifestyle and is regarded as a normal thing in day-to-day life. But it can take a toll on your health. It can be due to your work, personal life situations, health concerns, financial challenges, setting ...
Everything About Sattu: A Common Indian Food sattu Is a common Indian food. But only some popele knows that how much nutritious and healthier it is. So, read this full article because I will discuss everything about sattu. We are making personaliz ...
Let’s understand this by splitting this into two parts - First, the nutritional composition of a potato. 100g Potato contains 97 calories and has about 2g of protein, 2g fiber, 22g of carbs, negligible amount of fat, and 75% water. It is a good sou ...
A Comparison Between Cornflakes & Oats Which Is More Healthier Option Oats and Cornflakes Both are popular breakfast options but let’s understand which one gives us the biggest bang for the buck. We are making personalized Diet Plan for Weight ...
Dark chocolate is made from the seeds known as cacao beans of cacao tree or Theobroma Cacao which are fermented, dried, roasted & further processed to make dark chocolate. Usually, anything above 50% cocoa in a chocolate is considered a dark choco ...
Let’s evaluate both products from an ingredient & nutritional perspective. Also, we are comparing basic salted versions of both products and any conclusion drawn will be based solely on just one flavor only. Lays uses Potato, a mix of refined p ...
